JAZZ INTENSIVE COURSES AND FESTIVALS WITH THE STARS
NEW MORNING WORKSHOPS FOR NEW YORKERS AND EASTERN USA
Neigong & Tai Chi - Luciano Vida
SATURDAY MAY 8 & 22
09:00 AM NY | 3:00PM EU | 2:00PM UK & IRL
There are many benefits of this type of training for all musicians whether they be instrumentalists or vocalists some of which are listed below:
- awareness and improvement of posture
- connection with the instrument
- correct use of energy
- the eradication of bad physical habits leading to tremendous physical and mental ease and composure
- improved sound
- the cultivation a natural rhythmic flow
Qi Gong is an a introspective work based on the consciousness of oneself using simple, though not necessarily easy, exercises. The person listens to his body connecting physically with the earth and the sky and finding his place between them as part of nature. This kind of work allows one to connect all different parts of the body as one, and feel new sensations of fullness. It is a basic step of awareness and has been described by many as quite beautiful.
These are some of the best exercises one could possibly do; this training warms up and stretches the muscles, tendons ligaments and joints all over the body, massages internal organs, increases and improves circulation and provides an aerobic workout. It also improves ones balance, helps establish a feeling of wakefulness and gives energy. We are fortunate to have Tai Chi Master Luciano Vida to coach and guide these sessions.
1 HOUR DURATION
PLEASE FILL IN THE FORM BELOW. LUCIANO WILL THEN CONTACT YOU DIRECTLY FOR PAYMENT AND TO CONFIRM TIMINGS WITH YOU.
Master Luciano Vida
Sunday Morning
Online Workshops for Europe & UK
MAY 9 , 16, 23 & 30
10:00 - 11.00 Chi Gong / Tai chi
* 1 HOUR EARLIER IN THE UK*
with Clarissa Fontana
Some of the best exercises you could possibly do; this training warms up and stretches the muscles, tendons ligaments and joints all over the body, massages internal organs, increases and improves circulation and provides an aerobic workout. It also improves ones balance, helps establish a feeling of wakefulness and gives energy. We are fortunate to have Clarissa Fontana, Tai Chi Senior Instructor as coach and guide for these sessions.
11.00 - 11.30 Silence - Listening - Concentration with Stephen Keogh *1 HOUR EARLIER IN THE UK*
A meditative exercise using concentration, listening and awareness; balancing energy and effort leading, towards a more effortless way of playing, while cultivating trust in one's timing, improving listening and attention to detail.
11.30 - 12.15 Vocal Freedom with Nel Begley *1 HOUR EARLIER IN THE UK*
Finding vocal freedom through the body, exploring how good posture and movement affects the voice and enables us to feel and internalise pulse.
These sessions will cover vocal improvisation, body percussion and a range of games to free your voice and mind! For singers and 'non-singers' alike.
Cost is £15.00 / €15.00 per morning